Rhythm Fasting - Support
Need help with Rhythm Fasting? We're here to assist you.
Contact Us
If you have any questions, feedback, or need help with the app, reach out to us at:
We typically respond within 24–48 hours.
FAQ
How do I start a fast?
Go to the Timer tab and tap "Start Fasting". Choose your preferred fasting plan and the timer will begin.
Can I change my fasting plan?
Yes! Go to the Profile tab to select a different plan at any time. You can choose from 16:8, 18:6, 20:4, OMAD, and 14:10.
Where is my data stored?
All your data is stored locally on your device. We do not collect or transmit any personal information to external servers.
How do I track my weight?
Navigate to the Weight tab and tap the "+" button to log your weight. Your progress will be displayed as a trend chart.
How does the Live Activity work?
On supported iPhones (iOS 16.1+), a Live Activity will automatically appear on your Lock Screen and Dynamic Island when you start a fasting session, showing your remaining time.